Week 2 (official) is a wrap folks!! I did move my rest day around to Saturday and finished out the week on Sunday! I promise though, on week 3, I will get my rest day back on track! It feels really good to get through Week 2- sometimes I think that second week can be the hardest! Your motivation may be slipping a little, and you have to dig deep to motivate and re-commit!
First off: I wanted to share my accountability pictures for the end of Week 2.
So, I could nit-pick and tear apart this pictures- BUT I’m not going to do that. I am going to TALK UP MY GUNS!!!!! Seriously, from the first day I signed up, May 15th, 2015- I wanted to shape my arms. I wanted guns and definition! And FINALLY- I can say that I have guns and it shows!!!! So yes, there are other body parts that aren’t where I want them to be, but I see GUNS!!!! 😀 😀 😀
Other things I noticed about myself and the program this week– I am in LOVE with 22 minute workouts!!! Besides the time factor- I mean 22 minutes is INSANELY fast– but those 22 minutes pack a BIG punch!! I figured, ok 22 minutes- I’ll probably barely break a sweat— WRONG!!!!! Those 22 minutes are short but INTENSE!! The whole time.. Tony only gives you a 22 second break in between each round- ironic right?! So not only are we pushing play for a short amount of time, but that time is used with a purpose and nothing is wasted!!!
Cardio is still my weak point- but I think it’s because I know I need to work on it so much that’s why I dread it. But to be honest, the tempo on Resistance training days is pretty quick as well!! I’m breathing just as hard then! Here are some pictures from my official Week 2.
Week 3 Goals- NAIL my eating plan!!! This week is going to be tough- SPRING BREAK!!!! We’ve got a little family get-away planned and birthday and Easter celebrations to be had.. But I am going to make a plan, stick to it, and use my Shakeology to help me along the way!!!
Make it a GREAT week everybody!!!!! ❤