Country Heat- Week Two Meal Plan and Recipes

Week Two meal plan and recipes are all listed below!! Hopefully you found Week One to be helpful and as a guide for you to use! You’ll see Week 2 is very similar to Week One in several aspects. I’ll be going back to work this week- so my lunches and snacks stay pretty predictable! Also– I may be off a few containers, but when I am keeping daily track I’ll be sure to track accurately 🙂

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Egg Muffin recipe:

https://kyleecooperwordpress.org/2015/12/21/egg-muffins/

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Chicken Alfredo:

Chicken Alfredo

Flat Bread Pizza

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Zucchini Chips

Zucchini Chips “Fixate”

Bacon Cheeseburger Skillet

https://kyleecooperwordpress.org/2016/04/05/bacon-cheeseburger-skillet/

Lasagna Roll-Ups

https://kyleecooperwordpress.org/2016/03/15/21-day-fix-approved-lasagna-roll-ups/

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Taco Casserole

http://annwoelfel.blogspot.com/2015/01/taco-casserole-great-for-meal-prep-21.html?m=1

 

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Country Heat–Week One Meal Plan and Recipes

Howdy!! Welcome to my Week One meal plan and recipes for Country Heat! I wanted to share my weekly plan and also provide you with the recipes for easy access..

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Egg Muffin recipe:

https://kyleecooperwordpress.org/2015/12/21/egg-muffins/

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Mexican Lasagna:

https://kyleecooperwordpress.org/2015/12/08/mexican-lasagna/

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Spaghetti Squash

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Cut the squash in half, scoop out the seeds, place in a baking dish with an inch of water in the microwave and cook for 15 minutes. Then scoop out the ‘noodles’ We used an all natural spaghetti sauce.

Philly Cheese Steak Stuffed Peppers

http://www.simplyanchored.net/2015/03/philly-cheese-steak-stuffed-peppers.html

Flat Bread Pizza

13769542_1813896328846475_7075503011817642908_n

Zucchini Chips

Zucchini Chips “Fixate”

Chicken Fajitas

http://www.spendwithpennies.com/easy-chicken-fajitas/

Healthy Pizza Popover

https://kyleecooperwordpress.org/2016/03/22/pizza-popover/

Broccoli Tots

21 Day Fix Approved Broccoli Tots

 

Here is a video walking you through how I set up my weekly meal plans 🙂