Country Heat–Week One Meal Plan and Recipes

Howdy!! Welcome to my Week One meal plan and recipes for Country Heat! I wanted to share my weekly plan and also provide you with the recipes for easy access..

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Egg Muffin recipe:

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Mexican Lasagna:

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Spaghetti Squash


Cut the squash in half, scoop out the seeds, place in a baking dish with an inch of water in the microwave and cook for 15 minutes. Then scoop out the ‘noodles’ We used an all natural spaghetti sauce.

Philly Cheese Steak Stuffed Peppers

Flat Bread Pizza


Zucchini Chips

Zucchini Chips “Fixate”

Chicken Fajitas

Healthy Pizza Popover

Broccoli Tots

21 Day Fix Approved Broccoli Tots


Here is a video walking you through how I set up my weekly meal plans šŸ™‚


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