Country Heat- Week Two Meal Plan and Recipes

Week Two meal plan and recipes are all listed below!! Hopefully you found Week One to be helpful and as a guide for you to use! You’ll see Week 2 is very similar to Week One in several aspects. I’ll be going back to work this week- so my lunches and snacks stay pretty predictable! Also– I may be off a few containers, but when I am keeping daily track I’ll be sure to track accurately 🙂

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Egg Muffin recipe:

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Chicken Alfredo:

Chicken Alfredo

Flat Bread Pizza


Zucchini Chips

Zucchini Chips “Fixate”

Bacon Cheeseburger Skillet

Lasagna Roll-Ups

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Taco Casserole


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