Weekly Meal Plan

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Here are the links for the meals..

Cheeseburger Skillet meal: https://kyleecooperwordpress.org/2016/04/05/bacon-cheeseburger-skillet/

Spaghetti Squash Chicken Alfredo: http://www.thegunnysack.com/chicken-alfredo-spaghetti-squash/

Crockpot Chili: http://easylivingtoday.com/21-day-fix-tips/

Lasagna Roll-Ups: https://kyleecooperwordpress.org/2016/03/15/21-day-fix-approved-lasagna-roll-ups/

Crock Pot Meatloaf: http://christinepechulis.blogspot.com/2015/02/slow-cooker-meatloaf-21-day-fix-approved.html?spref=pi&m=1

Taco seasoning: 2 Tbsp. cumin, 1 tsp. paprika, 1/2 tsp. cayenne pepper, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/4 tsp. black pepper, and 1/4 tsp. chili powder


Grocery List:





Romaine and spinach



Red onion

Yellow onion

1 green bell pepper

Spaghetti squash

Garlic cloves


Brussel sprouts

Lettuce (tacos)


Greek Yogurt

Almond milk

2 cups cheddar cheese

1 cup Mozzarella

Crumbled goat cheese


1/2 cup half and half

4 oz. cream cheese

Ricotta cheese


All Natural Peanut Butter

Coconut oil

1 cup red wine

1 small chicken breast, 1 chicken breast

1 pound ground beef, 1 pound ground beef, 2 pounds ground beef, 1 pound ground beef

1 pound ground turkey, 1/2 pound ground turkey

Turkey bacon

Dijon mustard



Worcestershire sauce

2 (14.5 oz) diced tomatoes

1/2 cup tomato sauce

2 cans of pinto or kidney beans

1 cup chicken broth

Garlic powder, sage, flour, salt, pepper, parsley, chili powder, minced garlic, Italian seasoning, onion powder, minced onion

1/2 cup Parmesan cheese

1 cup rolled oats

Lasagna noodles

All natural spaghetti sauce

Whole wheat tortilla shells

Frozen sweet potato fries


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