Here are the links for the meals..

Cheeseburger Skillet meal: https://kyleecooperwordpress.org/2016/04/05/bacon-cheeseburger-skillet/

Spaghetti Squash Chicken Alfredo: http://www.thegunnysack.com/chicken-alfredo-spaghetti-squash/

Crockpot Chili: http://easylivingtoday.com/21-day-fix-tips/

Lasagna Roll-Ups: https://kyleecooperwordpress.org/2016/03/15/21-day-fix-approved-lasagna-roll-ups/

Crock Pot Meatloaf: http://christinepechulis.blogspot.com/2015/02/slow-cooker-meatloaf-21-day-fix-approved.html?spref=pi&m=1

Taco seasoning: 2 Tbsp. cumin, 1 tsp. paprika, 1/2 tsp. cayenne pepper, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/4 tsp. black pepper, and 1/4 tsp. chili powder

Grocery List:

Bananas

Apples

Clementines

Pineapple

Romaine and spinach

Carrots

Broccoli

Red onion

Yellow onion

1 green bell pepper

Spaghetti squash

Garlic cloves

Cilantro

Brussel sprouts

Lettuce (tacos)

Tomato

Greek Yogurt

Almond milk

2 cups cheddar cheese

1 cup Mozzarella

Crumbled goat cheese

Butter

1/2 cup half and half

4 oz. cream cheese

Ricotta cheese

Eggs

All Natural Peanut Butter

Coconut oil

1 cup red wine

1 small chicken breast, 1 chicken breast

1 pound ground beef, 1 pound ground beef, 2 pounds ground beef, 1 pound ground beef

1 pound ground turkey, 1/2 pound ground turkey

Turkey bacon

Dijon mustard

Mustard

Ketchup

Worcestershire sauce

2 (14.5 oz) diced tomatoes

1/2 cup tomato sauce

2 cans of pinto or kidney beans

1 cup chicken broth

Garlic powder, sage, flour, salt, pepper, parsley, chili powder, minced garlic, Italian seasoning, onion powder, minced onion

1/2 cup Parmesan cheese

1 cup rolled oats

Lasagna noodles

All natural spaghetti sauce

Whole wheat tortilla shells

Frozen sweet potato fries

Week Two meal plan and recipes are all listed below!! Hopefully you found Week One to be helpful and as a guide for you to use! You’ll see Week 2 is very similar to Week One in several aspects. I’ll be going back to work this week- so my lunches and snacks stay pretty predictable! Also– I may be off a few containers, but when I am keeping daily track I’ll be sure to track accurately 🙂

Egg Muffin recipe:

https://kyleecooperwordpress.org/2015/12/21/egg-muffins/

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Chicken Alfredo:

Flat Bread Pizza

Zucchini Chips

Bacon Cheeseburger Skillet

https://kyleecooperwordpress.org/2016/04/05/bacon-cheeseburger-skillet/

Lasagna Roll-Ups

https://kyleecooperwordpress.org/2016/03/15/21-day-fix-approved-lasagna-roll-ups/

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Taco Casserole

http://annwoelfel.blogspot.com/2015/01/taco-casserole-great-for-meal-prep-21.html?m=1

Howdy!! Welcome to my Week One meal plan and recipes for Country Heat! I wanted to share my weekly plan and also provide you with the recipes for easy access..

Egg Muffin recipe:

https://kyleecooperwordpress.org/2015/12/21/egg-muffins/

Taco Meat:

1 lb. lean ground beef or lean ground turkey. Cook all the way through. Add 1 Tbsp. chili powder, 2 tsp. ground cumin, 1 tsp. coriander, 1/2 tsp. onion powder, 1/2 tsp. garlic powder, 1/2 tsp. dried oregano, 1/2 tsp. smoked paprika, 1 tsp. sea salt and 1/2 cup water to cooked meat. Let simmer for 5-10 minutes. Mix occasionally.

Mexican Lasagna:

https://kyleecooperwordpress.org/2015/12/08/mexican-lasagna/

Cauliflower Mash

1- Boil water in steamer or large saucepan over high heat. Reduce heat to medium-high. Place 8 cups of cauliflower florets (washed, patted dry) and 2 cloves crushed garlic in steamer basket; cook for 10-12 minutes, or until tender

2- Place cauliflower mixture, 1/3 cup unsweetened almond milk, 3 tsp. EVOO (extra-virgin olive oil), and 1/2 tsp. sea salt in food processor or blender; pulse until smooth.

3- Serve hot

Spaghetti Squash

Cut the squash in half, scoop out the seeds, place in a baking dish with an inch of water in the microwave and cook for 15 minutes. Then scoop out the ‘noodles’ We used an all natural spaghetti sauce.

Philly Cheese Steak Stuffed Peppers

http://www.simplyanchored.net/2015/03/philly-cheese-steak-stuffed-peppers.html

Flat Bread Pizza

Zucchini Chips

Chicken Fajitas

http://www.spendwithpennies.com/easy-chicken-fajitas/

Healthy Pizza Popover

https://kyleecooperwordpress.org/2016/03/22/pizza-popover/

Broccoli Tots

Here is a video walking you through how I set up my weekly meal plans 🙂

Ingredients:

4 peppers

1 pound ground beef/turkey

1 pkg. taco seasoning

1/2 cup water

1 cup brown rice (cooked)

1 can black beans (drained)

1 cup salsa

1 cup corn

1 cup Mexican shredded cheese

Directions:

1- Cut off the top of the peppers and clean out the inside.

2- Place in baking dish and cook at 350 for 20 minutes.

3- While peppers are cooking, brown hamburger – then add taco seasoning and water.

4- After meat is prepared- add corn, black beans, rice, and 1 cup of salsa.

5- Put filling into cooked peppers.

6- Top with cheese and cook for 15 minutes.

7- ENJOY!

The weekend is definitely my trouble/struggle time. I’m home more than I am throughout the week. I’m not as active and on the go! But I hate to see all my hard work throughout the week go to waste. So I thought today of my 3 big things I focus on during the weekend to help stay on track!

Goodness my family is big into pasta.. So I am always on the lookout for healthy but delicious pasta recipes– if you’re like me too, look no further!!! Give them healthy baked penne a try next time you’re craving Italian!!

Ingredients

• 1 box Whole Wheat Penne
• 1/2 C parmesan cheese
• 24 oz. marinara sauce
• 1/2 lb Ground Meat or Meat Substitute
• 1/2 c Italian Cheese blend
• 1 tbsp Balsamic Vinegar
• 1 tbsp Honey
• 1 tbsp Italian Seasoning
• 1 tbsp minced garlic

Directions

1. Preheat oven to 350 degrees.
2. Prepare penne according to box.
3. While penne is cooking, brown meat.
4. Once meat and penne is done, combine in a large mixing bowl.
5. Add parmesan, sauce, vinegar, honey, seasoning and garlic and mix.
6. Pour into a large casserole dish and top with Italian Cheese.
7. Bake for 20 minutes.
8. Enjoy!

If you are following the fix plan it is also 1 purple container (the marinara sauce), 1 red container (the meat), 1 yellow container (the pasta) and 1 blue container (the cheese).

1 year between these two pictures– the changes I see are incredible.. Yes I’ve lost weight and inches on this year journey with Beachbody programs and coaching– but the confidence I have gained is more than I could have imagined! So today, I want to give you my top 3 ways that health and fitness coaching helped to boost my confidence.

#1- Coaching held me accountable to my own health and fitness goals.. How could I encourage others to start a journey of exercising and clean eating if I wasn’t doing so myself? So no matter what- I have to show up every single day and push play and drink my Shakeology in order to be proof of the product for my challengers. Then in turn, I feel healthier- have more energy- and just feel better about myself which BOOSTS up my confidence!!!

#2- A key part of health and fitness coaching is personal development. Whether that’s reading a book, listening to audio tapes, or downloading podcasts– but this activity has forced me to dive into books centered on building confidence. These actions have helped me realize that what others think really does not  matter! All that truly matters is how I FEEL ABOUT MYSELF!!!! Haters don’t pay your bills– you pay your bills!!! Somebody talks crap about you or mocks you– guess what– they are JEALOUS!!!! True story!

#3- Lastly- the coaching opportunity has helped me reconnect and establish the strongest relationships I have had probably ever (besides my bff from high school). This has re-kindled a few relationships from high school with long lost friends. But it has created new and strong relationships based on making each other better, not tearing each other down. And I’m not sure about you- but when you feel like you have a female friend or 10 in your corner no matter what– you pretty much feel on top of the world! This winter was rough for my daughter and our family- in and out of the hospital several times with RSV, croup, ear infections, etc. The only people who truly and genuinely reached out to make sure we were ok, besides family, were my Beachbody coaching friends. My other supposed “friends” never reached out at all– now that says something about this community!!!

I am not a naturally confident person. I have had self-image issues for as long as I can remember growing up. But this opportunity to get into the best shape of my life and to read and work to build that confidence has drastically changed how I look at myself and my life! Haters gonna hate, but they aren’t going to hold me back no more!!! 😉

Ummmm HOLD UP.. Do you see what I see??

I’ll tell you what I see– one of my favorite pairs of jeans with NO BULGE!!!! I used to wear flowly and loose shirts with these jeans because my pre-Tater and post-Tater pooch would hang over! But I refused to not wear those jeans!!!

Today– put those baby’s on after probably 2 years– no exploded can of biscuits looks today folks!! Don’t mind me while I’m over here doing a happy dance!!!!